Staying In The Nutrition Know - May 9 - The Nutritionist Group
nutrition class table

We are just getting started with blogging about nutrition, vitamins & supplements, and recipes! Our hope is to bring you nutrition advice, bust current myths, and keep you informed on the latest nutrition info. Check out our other blogs here!

Welcome back to our second Staying In The Nutrition Know blog! We loving being able to bring you some good content from all over the web. And trust us, there is a lot to sift through! Hopefully, as we continue to do this we will be able to give you a broader spectrum of quality information that can inform your daily habits so that you can live the best you. Thank you for supporting us!

If you have any questions about the information from these articles or you want to discuss them, head over to our booking page to book a consult with our nutritionist!

Staying In The Nutrition Know articles:

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds – New York Times

This is exactly what people who want to lose weight should be listening to! We tell this to our clients time and time again (it was also in our Nutrition 101 class, too!). The main point: the quality of the calories you eat are just as important, if not more, as the quantity of calories you eat.

7 Health Benefits of Eating Cucumbers – Healthline

First of all, the first crazy thing about this article is that Healthline breaks the myth that a cucumber is a vegetable. It’s actually a fruit! Also in included in the article is information about cucumbers having antioxidants, possibly aiding in weight loss, and possibly lowering blood sugar. Who knew?

Guide to Whole Grains – Running On Real Food

This is an in-depth look at grains, their benefits, and more. It is extensive. No seriously, it is the most extensive whole grains guide we have seen. Any type of grain you need to know about is in here as well as how to cook it. Really, really, really, helpful stuff here.