We are just getting started with blogging about nutrition, vitamins & supplements, and recipes! Our hope is to bring you nutrition advice, bust current myths, and keep you informed on the latest nutrition info. Check out our other blogs here!
We know we can only write so much content for you. Rather than re-writing what has already been written, we will post a blog like this every month telling you about the other great information out there from all kinds of different sources. We want to bring you the best of the best in our findings from around the web. So, without further ado here is our first Staying In The Nutrition Know blog!
If you have any questions about the information from these articles or you want to discuss them, head over to our booking page to book a consult with our nutritionist!
Staying In The Nutrition Know articles:
11 Popular Nutrition Myths Busted By Science – LIVESTONG
We believe many different myths nutrition, don’t we? From believing that brown-colored bread means it’s made with whole grain to a calorie is a calorie to low-fat diets are best, there is a lot of common thought that may not be as true as you think.
Most Manufactured Salad Dressings Aren’t Food – Your Health Is On Your Plate
Dr. Sukol, an MD from Cleveland, takes multiple salad dressings off the shelf of a grocery store and analyzes them and gives some great alternatives. “The only impressive thing about commercial salad dressings is the markup. Not only do they waste your money, but they convert your salad to a wolf in sheep’s clothing.”
Side Effects of Melatonin: What Are the Risks? – Healthline
Looking for an depth look at Melatonin? This is a great resource with helpful summaries to save you on reading time. Want a summary of the summaries? Melatonin has no links to any serious side effects, but more research is needed for long term effects. If you suffer from poor sleep, it may be a good supplement to try!