We can work together to create a tailored plan to reach and maintain an ideal functional weight.
The benefits of achieving and maintaining a healthy functional body weight go far beyond our physical appearance. An optimal body weight is thought to be one that can be comfortably maintained with healthy nutrition and regular exercise, and not resulting in medical problems. While this task may seem overwhelming, it can be more easily achieved with a supportive partnership that empowers through educating, realistic goals and a commitment to a better life, taking one step at a time.
We can work together to create a tailored plan to reach and maintain an ideal functional weight based on;
- Nutritional assessments
- Lifestyle goals
- Family history
- Medical collaboration
- Diagnostic testing
- Cultural considerations
- Mental outlooks
- Defined optimal state of well-being
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. [If you are not at your optimal weight,] you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself and gives you more energy to enjoy life.
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