Growing Older - The Nutritionist Group

Embrace a productive and meaningful aging process focused on what is being gained rather than what has been lost.

Entering into mid-life and beyond comes with a natural expected change to many body systems. The aches and pains of growing older do not need to keep you on the couch. Understanding what factors are controllable, establishing a commitment and being equipped with proper tools and resources can help adapt to and mediate these changes, offering a desired quality of life full of meaning and purpose.

Together, we can create a plan to achieve your goals with consideration to:

  • What is being gained rather than what has been lost
  • Personal expectations
  • Lifestyle analysis
  • Recognized capabilities
  • Medical collaboration
  • Spiritual ideals
  • Mental processes
  • Family history

Healthy Ageing is about creating the environments and opportunities that enable people to be and do what they value throughout their lives. Everybody can experience Healthy Ageing. Being free of disease or infirmity is not a requirement for Healthy Ageing as many older adults have one or more health conditions that, when well controlled, have little influence on their wellbeing.

World Health Organization

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